Curriculum white belts

LESSON 1

  • BRIDGE
  • BRIDGE OVER THE SHOULDER
  • BRIDGE OVER THE SHOULDER TO BULL DOG STANCE
  • TECHNICAL STAND UP
  • HIP SCAPE
  • BACK ROLL (over the shoulder)
  • FRAME (hands on shoulder and bicipes)

LESSON 2

  • SIDE CONTROL TO MOUNT
  • CHOKE CROSS LAPEL FROM MOUNT­­
  • ARMBAR FROM MOUNT
  • AMERICANA FROM MOUNT

LESSON 3

  • ARMBAR FROM MOUNT
  • CHOKE FROM HUNTER STANCE (after armbar attempt, choking the head off)

LESSON 4

  • SMASH PASS UNDERHOOK (from closed guard)
  • SMASH PASS UNDERHOOK STANDING UP (from closed guard)

  • Grey/white Belt Test