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Curriculum
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Search…
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SMASH PASS STANDING
DRILL
SCISSOR HOOK SWEEP
SCISSOR SWEEP
OVERHEAD SWEEP
HIP SWEEP
CROSS CHOKE FROM KNEE ON BELLY
KNEE ON BELLY CONTROL
CROSS CHOKE FROM CLOSE GUARD
HEEL PICK SWEEP
CLOSED GUARD STAND PASS
HALF GUARD LAPEL KNEE CUT PASS
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